Tuesday, October 03, 2017 by Martin Mavis
Is coffee GOOD for your health or BAD? This podcast by nutrition expert the Health Ranger gives you the GOOD and BAD side of coffee so you can make an informed decision.
Podcast Transcript: “Alright, this podcast is about coffee – a kind of super food beverage according to some people. You get a lot of conflicting science reports on whether coffee is good for you or bad for you. So, I’m going to give you the straight up story on all of this from a food science perspective and nutrition perspective. The truth is that coffee can be both, but they affect you in different ways. Let’s talk about the positive side first. Coffee is a source of bitter alkaloids that can enhance and protect your liver believe it or not. It’s the number one source of antioxidants in the diets of most people who follow a processed food diet. Now those of us who eat superfoods, we get other stronger sources of antioxidants…” Listen to the full podcast below: